Original Hot Yoga
The 90-minute Original Hot Yoga method, with 26 postures bookended by two breathing exercises, is performed in a 40-degree room with 40% humidity. These classes are designed for all fitness levels, including beginners and experienced yogis.
Key benefits: increased strength, balance, endurance and flexibility; improved mental focus; rehabilitative – 90 minutes
Inferno Hot Pilates
Using Pilates principles, Inferno Hot Pilates is a challenging, full-body, low-impact, high-intensity workout. It is a 60-minute class performed on a yoga mat in a room heated to 35-40 degrees and 40% humidity. IHP strengthens muscles and burns fat — all without the pounding of a high-impact workout, and is designed for all fitness levels. With upbeat music and high-fives from your classmates, this is a party in the hotroom.
Key benefits: overall core strength, overall toning and definition, increased stamina, weight loss, increased energy – 60 minutes
A 60-minute yoga class practiced in a 40-degree room with 40% humidity. Class format will be based on the specific teacher leading the class. This class is suitable for all fitness levels.
Key benefits: increased strength, balance, endurance and flexibility – 60 minutes
Our user-friendly but challenging general-level class. Hip openers, deep twists, upper body strengtheners, bum and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation. Performed to music this class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practice.
Key benefits: upper body strength, toned bum and abs, grace and fluidity, deep expression of the self
Fierce Grace Deep Core
The deepest stretch out there. Suitable for beginners and advanced students alike, this is an alignment class, both motivating and relaxing. Floor-based, allowing us to drop any desire to “perform” and connect deeply with body and breath. Designed to realign postural issues and release stress, the slower pace allows time to work with injuries, learn correct alignment and work on flexibility.
Key benefits: Deep hip opening, leg stretching, learning alignment, improving posture and developing flexibility - 75 minutes